Kirstie Russell Kirstie Russell

Awareness Is Learned: Shifting a Distracted Culture Toward Connection and Responsibility

Our culture teaches distraction, not awareness. Learn how Paratus is helping people retrain their minds to live alert, connected, and prepared for anything.

Walk through any public space today, a grocery store, a park, a train station, even a church, and what do you see?
Heads down. Eyes fixed on screens. Earbuds in. Everyone is in their own little world.

We’ve built a culture that’s more connected online than ever, yet more disconnected in reality than at any point in history.
And the truth is, it’s costing us.

Every day, stories surface of tragedies that might have been prevented if someone had noticed something, spoken up, or paid attention. But our society doesn’t teach awareness anymore; instead, it teaches distraction. It rewards consumption, convenience, and comfort.

It’s time to change that.

Awareness Isn’t Instinct: It’s a Skill

Awareness isn’t something we’re born with; it’s something we develop. Like any skill, it must be learned, practiced, and sharpened over time.

We’re not talking about fear or paranoia. We’re talking about purposeful living.
Learning to pay attention to the world around you.
Learning to read body language, trust your instincts, and recognize when something doesn’t feel right.

At Paratus, we teach that awareness is a daily discipline; one that shapes not only your safety but your relationships, your confidence, and your ability to protect others. It’s the difference between reacting and responding.

We’ve Been Trained to Be Distracted

Think about it…
From the moment we wake up, we’re surrounded by noise. Notifications. Headlines. Ads. Endless scrolling.
We’ve trained our brains to live on autopilot.

The problem is that autopilot leaves us vulnerable to accidents and threats, and leaves us missing the moments that matter most. Distraction has become our default setting. At Paratus, we believe that awareness must become our reset.

Retraining your focus is not easy, but it’s possible. And more than that, it’s essential.

Awareness as an Act of Love

Awareness isn’t only about protecting yourself, it’s about caring for others.
When you’re alert and engaged, you notice the small things: the child who wanders too far, the person struggling to find help, the situation that feels off before it escalates.

That’s compassion in action.
It’s living out one of the most powerful biblical truths:
“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

When one person practices awareness, it sharpens the awareness of those around them. It spreads.
Awareness strengthens families, workplaces, churches, and communities.

Changing the Culture Together

At Paratus, we believe awareness isn’t just a skill; it’s a calling. We’re working to shift our culture away from isolation and distraction toward one of connection, responsibility, and courage.

Our mission is simple:

  • Prepare for the unexpected through awareness training.

  • Prevent tragedy through early recognition and action.

  • Protect yourself, your loved ones, and your community.

This is how we take back responsibility… not by waiting for someone else to fix it, but by choosing to see, to care, and to act. Because when awareness becomes our habit, safety becomes our culture.

The Challenge for All of Us

So here’s the challenge:
Next time you walk through a parking lot, step into a store, or scroll through your phone in public:
Stop for a second.
Look up.
Scan your surroundings.
Notice the people near you.

Each time you do, you’re retraining your brain to live with awareness and helping change the culture around you.

Let’s build a world where awareness is learned, practiced, and shared one person, one family, and one community at a time.

Learn more about how Paratus is reshaping culture through awareness: https://www.paratus.group

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Kirstie Russell Kirstie Russell

From Distraction to awareness

Our culture is distracted and disconnected. Learn how situational awareness training can shift society from isolation to responsibility and safety.

Walk into almost any public space today - an airport, a coffee shop, a train car, a restaurant, or a grocery store, and you’ll see the same picture: heads down, eyes glued to phones, earbuds in, people moving through life in their own little bubble.

On the surface, this looks harmless.
But beneath it lies a dangerous cultural shift: a society that is disconnected, distracted, and unprepared to protect itself or one another.

The Truth About Our Current Culture

We live in a time when danger doesn’t always announce itself loudly. Threats often begin quietly, in body language, in conversations, in online posts. But too often, we miss them because we aren’t paying attention.

This isn’t just about individual safety. It’s about the erosion of collective responsibility. When everyone keeps to themselves, when people convince themselves “someone else will act,” tragedies escalate. This is the bystander effect playing out in real time, over and over again.

What Needs to Change

We can’t fix cultural distraction with another policy, committee, or task force. Those approaches are reactive, top-down, and slow. What we need is a cultural shift - one that starts with people taking back responsibility in their daily lives.

Imagine a culture where:

  • Parents teach their kids not just to be careful, but also how to notice warning signs.

  • Commuters on a subway car look up, notice distress, and take action before it’s too late.

  • Neighbors check in on one another, not just after tragedy, but before.

That’s the kind of world Paratus is working to build.

The Paratus Approach

At Paratus, we believe the solution is simple, but powerful: train people to be more aware, more in tune, and more confident to act.

Through our 3P Process—Prepare, Prevent, Protect—we equip families, schools, businesses, and communities with skills that build habits, not just knowledge. Our programs are designed to:

✔ Develop daily situational awareness skills
✔ Teach the 10 Critical Skills of safety and responsibility
✔ Empower people to act as their own first responder when it matters most
✔ Shift from isolated, reactive thinking toa connected, proactive culture

This is not about paranoia. It’s about empowerment. It’s about love for our families, communities, and one another.

Our Hope for the Future

We know the cultural climate won’t change overnight. But every time a parent practices awareness with their child, every time an employee notices a risk at work, every time a community member decides not to look away - we move one step closer to a safer world.

This is the mission of Paratus: to break free from distraction and isolation, and to replace them with awareness, responsibility, and courage.

Because the truth is, culture doesn’t just happen. We create it.
And together, we can create one where everyone is safer, stronger, and more connected.

Ready to Take Back Responsibility?
Learn how the Paratus program can empower you, your family, or your organization: www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

The Myth of “Safe Places”: Why awareness matters everywhere

From schools to subways, recent tragedies show no place is guaranteed safe. Learn why situational awareness is the daily habit that protects us all.

When you think of a “safe place,” what comes to mind?
Maybe it’s your child’s school. Your neighborhood grocery store. Your favorite gym. A church pew.

These are spaces where we feel comfortable…where routine and familiarity trick us into believing danger can’t touch us.
But the truth is this: there are no guarantees.

The Problem With “It Won’t Happen Here”

Tragedy often strikes in the places we least expect it: a Catholic school in Minneapolis, a park in Stamford, a nightclub in Brooklyn, a subway train in Charlotte.

These places were filled with ordinary people going about their lives. And yet, danger walked in.

When we buy into the myth of “safe places,” we let our guard down. We get distracted. We stop noticing who’s around us or what’s happening nearby. That false sense of security makes us more vulnerable…not less.

Everyday Spaces, Everyday Risks

Most people don’t expect violence or emergencies in everyday spaces. But consider:

  • Schools & Campuses: Since 2018, the U.S. has averaged at least one school shooting per week.

  • Workplaces: Nearly 2 million Americans experience workplace violence every year.

  • Public Transit: Whether theft, harassment, or assaults, transit systems see incidents daily across major cities.

  • Neighborhoods: Carjackings, burglaries, and even opportunistic crimes happen where people feel “most comfortable.”

The lesson? Location alone doesn’t make you safe. Habits do.

Awareness as a Daily Practice

Situational awareness doesn’t mean living in fear. It means living prepared.

Here are three ways to carry awareness into every space:
1️⃣ Notice people, not just places. Look at body language, not just scenery.
2️⃣ Limit distractions. Eyes up, phone down, especially in transitional spaces like parking lots.
3️⃣ Know your options. In every room or setting, identify exits or safe routes.

These small habits, practiced daily, stack into confidence. Instead of worrying “what if,” you already know what to do.

Collective Responsibility in “Safe Places”

Awareness is contagious. When one person looks up, pays attention, and takes responsibility, it signals to others to do the same.

Parents model awareness to kids, teachers create cultures of safety in classrooms, employees watch out for coworkers, and communities where people care enough to notice and act.

That’s how “safe places” become safer: not by assuming security, but by sharing responsibility.

The Paratus Mission

At Paratus, we challenge the myth of safe places because we know safety is not a guarantee—it’s a mindset.

Our Take Back Responsibility program equips families, schools, businesses, and communities with the skills to:

  • Prepare for the unexpected,

  • Prevent risks from escalating,

  • Protect themselves and those around them.

Because safety doesn’t live in buildings, policies, or routines, it lives in people who are ready, aware, and willing to take responsibility.

Don’t settle for the myth of safe places. Build the habits that make safety real.
Learn more and join the mission: https://www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

Collective Responsibility: Why Awareness Is Everyone’s Job

Most tragedies show warning signs before they happen. Learn how collective responsibility and situational awareness can protect families and communities.

When tragedy strikes…whether it’s a school shooting, a workplace attack, or violence in a public space, we almost always hear the same heartbreaking question:

“Why didn’t anyone see this coming?”

The painful truth is, in most cases, there were signs.

The recent Minneapolis Catholic school shooting is one more devastating reminder. Before opening fire, the attacker posted online about his intentions. Again and again, across different tragedies, we’ve seen the same pattern: warning signs show up in conversations, troubling behaviors, or digital footprints.

And too often, those signs are ignored, dismissed, or left for “someone else” to handle.

Why Collective Responsibility Matters

Safety is not just the job of law enforcement or school administrators. It belongs to all of us.

  • Parents who notice sudden changes in their child’s behavior.

  • Friends who hear concerning statements.

  • Coworkers who see unusual or alarming actions.

  • Community members who sense something is “off.”

Every person has the potential to recognize danger before it escalates. But recognition alone is not enough—we also need the confidence and skills to act.

That’s what collective responsibility is: a shared commitment to notice, to speak up, and to step in before it’s too late.

The Role of Situational Awareness

Situational awareness isn’t just about what you do in the middle of an emergency. It’s about the habits you practice every day that make you capable of preventing one.

With training, people can learn to:
✔ Spot small changes in behavior or environment
✔ Trust instincts when something feels wrong
✔ Decide when to intervene, speak up, or seek help

When awareness is practiced at every level - families, schools, workplaces, and communities - it creates a safety net. Everyone contributes, and the burden doesn’t fall on just a few.

Turning Awareness Into Action

Collective responsibility becomes real when it is put into practice:

  • Families can prepare their kids with awareness habits so they’re not blindsided when they’re out of sight.

  • Businesses can train employees to notice early risks, protecting both people and operations.

  • Schools can integrate awareness into daily culture so that students and staff alike understand the signs and know what to do.

When people act together, prevention becomes possible. And prevention means fewer headlines, fewer vigils, and fewer families grieving loved ones who should still be here.

The Paratus Mission

This is why Paratus exists.

Our Take Back Responsibility program equips individuals, families, schools, and businesses with the mindsets and tools to make awareness a daily habit.

Because when we share responsibility, we share safety.
And when we practice awareness, we prevent tragedy.

Don’t wait until it’s too late.
Join us in building a culture of collective responsibility.

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Kirstie Russell Kirstie Russell

How to Build Situational Awareness Into Your Daily Routine, Without Adding Stress

Situational awareness doesn’t require fear, gear, or tactical training. This guide shows how to build awareness into your everyday routine with simple habits that improve confidence, safety, and peace of mind.

Situational awareness doesn’t have to be intense. It doesn’t require special gear, military training, or constant vigilance.

It’s not about walking through life afraid. It’s about walking through life aware.

At Paratus, we teach that true preparedness starts in the mind. The good news is that anyone can learn it, and it can fit into your normal day without adding stress.

Start with What You’re Already Doing
You don’t need to add more to your routine—you just need to shift how you move through it.

You already:

  • Walk through parking lots

  • Enter buildings

  • Check your phone

  • Drive to familiar places

  • Pick up your kids or grab groceries

Situational awareness starts by being mentally present in those moments.

Ask yourself:
👀 Who’s nearby?
🚪 Where are the exits?
🧠 What does my gut say?

It takes seconds, but those small mental shifts help build powerful habits that reduce risk and improve confidence over time.


Build Awareness Into Transitions
Most people drop their guard during the in-between moments:

  • Walking to your car

  • Waiting in line

  • Heading into a store

  • Unlocking your door

  • Sitting in your car before pulling out

These are the most common places where people are targeted, not because they’re unsafe but because they’re distracted.

Instead of scrolling your phone or zoning out:

  • Look around. Not with suspicion, just curiosity.

  • Notice movement. Who’s behind you? Who’s been standing still too long?

  • Walk with purpose. Head up, keys in hand, shoulders back.

It sounds simple because it is, and simple works.

Train Your Awareness Without Adding Fear
Some people worry that thinking this way will always make them feel anxious. But the opposite is true. Awareness reduces fear. Because fear thrives in uncertainty, and awareness gives you clarity.

You’re not looking for danger. You’re building margin, mental space, and calm decision-making ability. And when you train with a process, like the Paratus 3P (Prepare, Prevent, Protect), your brain knows how to respond instead of freezing.

Make It a Family Habit

This isn’t just for you; it’s for the people you love. You can practice awareness with your kids or spouse without making it a “safety lesson.”

Try questions like:

  • “What do you notice around you right now?”

  • “What color was the car next to ours?”

  • “Which door would you use if we had to leave quickly?”

These quick check-ins turn awareness into a shared skill, not a solo responsibility.


Where Paratus Comes In

Take Back Responsibility isn’t just a course. It’s a mindset shift.

Inside our situational awareness training, you’ll learn:

  • How to recognize risks early

  • How to avoid freezing under pressure

  • How to protect yourself and others with calm, clear thinking

  • How to build safety into everyday life—without fear-based thinking

Whether you’re walking to your car, sitting at your desk, or traveling with your family, you can be prepared, not paranoid.

Want to start building these habits today?
Check out the Take Back Responsibility Situational Awareness Course at: www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

Readiness is a mindset…

Being prepared isn’t about stockpiling supplies—it’s about how you think under pressure. This blog breaks down 5 questions that reveal if your mindset is ready for the unexpected. Learn the habits that set prepared people apart.

5 Questions That Reveal If You’re Really Prepared

Being prepared doesn’t mean having a bunker in your backyard with 5 years’ worth of freeze-dried food.

It means having the ability to stay calm under pressure.
To make a clear decision when everything around you gets loud.
To move, when others freeze.

Readiness is a mindset. And like any mindset, it’s not something you’re born with. It’s built. Practiced. Sharpened.
If you’re not sure where you stand, here are 5 simple but powerful questions that reveal whether you’re mentally ready for the unexpected:

1. Do I freeze when something unexpected happens—or do I move?

This is the foundation.

When your brain gets overwhelmed, it defaults to what’s been rehearsed. If you haven’t trained to respond under pressure, you’ll stall.

It doesn’t mean you’re weak—it means your mind was unprepared for that moment.

The solution? Start small. Rehearse “what-if” moments daily. Build your library of responses so your body has something to fall back on when time runs out.

2. When I enter a space, do I scan…or settle in?

Readiness begins before anything goes wrong.

Do you look for exits? Do you notice who’s coming and going? Or do you sit down, pull out your phone, and let the world blur around you?

This isn’t paranoia. It’s awareness. And it’s one of the most overlooked but important habits of prepared people.

3. Do I rely on others to react, or do I take ownership of my safety?

We’ve been conditioned to expect someone else to respond: a teacher, a manager, a police officer, or a spouse.

But what if they’re not there? What if they’re frozen too?

Preparedness means taking personal responsibility, not just for your own safety, but for those around you.

4. Am I making small decisions every day that build my readiness, or relying on big, theoretical plans?

Big plans look great on paper. But real readiness is built in the details…everyday decisions like:

  • Parking under a streetlight

  • Running without both earbuds in

  • Charging your phone before leaving home

  • Trusting your gut, not overriding it

You don’t need to change everything. Just start paying attention to the things you do automatically and upgrade your habits one decision at a time.

5. Do I have a process, or do I hope I’ll figure it out in the moment?

Hope is not a strategy.

The Paratus 3P Process—Prepare, Prevent, Protect—exists for this exact reason.
It gives you a mental framework to fall back on when everything else falls apart.

It’s not about having the perfect answer. It’s about having a repeatable process that keeps your brain moving forward when others panic.

You Don’t Need to Be Perfect… You Just Need to Start.

Readiness isn’t about knowing everything.
It’s about thinking ahead, noticing more, and being the one who moves when others stall.

If you're ready to train your mind, not just your gear list, start with the Take Back Responsibility Program.

Learn the Paratus 3P Process. Practice your awareness. Build a mindset that works in real life.

#ReadinessMindset #Paratus3P #TakeBackResponsibility #PreparedNotScared #EverydayPreparedness #SituationalAwareness #SelfRescue #MentalPreparedness

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Kirstie Russell Kirstie Russell

What Your Kids Should Know Before School Starts Again

As kids head back to school, it’s not just about supplies—it’s about safety. Learn the 5 key things your child should know to stay aware, make smart decisions, and respond confidently. Build awareness with the Paratus 3P Process.

A Parent’s Guide to Everyday Safety

Backpacks are soon to be packed, supply lists are checked, and the first-day jitters are on the horizon. But as you get your child ready to return to school, there’s one area of preparation many parents overlook…personal safety and situational awareness.

We teach our kids how to read, write, and follow school rules.
But do they know what to do if something feels “off”?
If a stranger approaches?
If a classmate says something that makes them uncomfortable?

As the world becomes more complex, the threats our children face, both online and in person are evolving. Now more than ever, we need to prepare our kids to recognize those threats and respond with confidence, not fear.

Here are five essential things your child should know before stepping back into the classroom this fall:

1. How to Trust Their Gut and Speak Up

Children are incredibly intuitive. But if they haven’t been taught to trust their instincts, they may freeze or second-guess themselves when something feels wrong. Teach your child that it’s okay to speak up, even if they’re not sure something is “serious.” If someone gives them an uncomfortable feeling, they need to know it’s always better to say something.

Give them permission to:

  • Leave a situation that feels off

  • Tell an adult they trust

  • Say “no” to anything that crosses a boundary

2. Who Their Safe Adults Are (and Aren’t)

Kids need to know exactly who they can go to at school, at aftercare, or even during transit if something goes wrong. Just saying “tell an adult” isn’t enough.

Create a list with your child:

  • Name their teacher, coach, principal, or counselor

  • Include trusted friends’ parents or nearby family members

  • Be clear that not all adults are automatically safe

3. What Situational Awareness Looks Like for a Kid

Situational awareness isn’t about paranoia…it’s about paying attention. Even young children can learn this in age-appropriate ways.

Teach your child to:

  • Notice exits and safe spaces in every room

  • Stay alert to people who might be watching or following

  • Keep their phone (if they have one) charged and silenced, not glued to their face

  • Avoid walking alone while distracted

This doesn't have to be scary, it can be practiced as a game:
“What color was the door we came in?” or “How many exits did you see in the cafeteria?”

4. How to Handle Unsafe Digital Situations

Most kids use devices daily in school. That opens doors to communication and risk, especially when it comes to online messaging, gaming, or group chats.

Before school starts:

  • Set digital boundaries: no chatting with strangers, no accepting game invites from people they don’t know

  • Teach them the red flags of grooming and manipulation

  • Help them understand that once something is sent, it can’t be taken back

  • Encourage them to talk to you if something weird happens online—without fear of getting in trouble

5. What to Do in a Real Emergency

If the fire alarm goes off, there’s a lockdown drill, or someone on campus is acting strangely, your child should already have a basic response plan.

Go over simple but powerful steps:

  • Where do they go if they’re in class?

  • What if they’re in the bathroom or hallway during an emergency?

  • Who do they text if they can use their phone?

  • What are the school’s safety words or codes?

When your child is confident in the plan, they’re less likely to freeze in a real situation.

Train Their Confidence, not Their Fear

The goal isn’t to scare your child. The goal is to empower them.

That’s exactly what the Paratus 3P Process is designed to do. Through simple, practical steps, your family can build:

  • Situational awareness habits

  • Critical thinking skills

  • Real-world scenarios to practice

  • A shared language of safety

You don’t have to figure it out alone. You don’t have to be paranoid. You just have to start preparing together.

Want to make sure your child goes back to school with more than pencils and notebooks?
Equip them with the awareness and confidence to face anything that comes their way.

Learn more about the Take Back Responsibility Program at https://www.paratus.group/takebackresponsibility

#BackToSchoolSafety #Paratus3P #SituationalAwareness #PreparedNotScared #FamilySafety #EverydayPreparedness #TakeBackResponsibility #SchoolSafety #SelfRescue #ParentingTips

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Kirstie Russell Kirstie Russell

custom training for real-world threats

Discover how Paratus Group partners with businesses to create customized situational awareness and safety training that goes beyond generic, one-size-fits-all programs. Learn how our tailored courses are designed to address real-world threats specific to your industry — from healthcare and education to logistics and ministry. Whether you're looking for continuing education credits, team-wide culture change, or proactive threat prevention, Paratus uses its proven 3P Process (Prepare, Prevent, Protect) to help organizations train smarter and build safer, more empowered teams.

In today’s world, every workplace faces unique threats—from cybersecurity risks to on-site emergencies to social unrest.
Yet, most safety training is stuck in the past: generic, checkbox-driven, and quickly forgotten.

At Paratus, we do things differently.

We partner directly with businesses, schools, and organizations to build custom training experiences designed for the real risks your teams face. Whether you need continuing education, onboarding modules, or live scenario-based drills, we tailor every lesson to your industry, culture, and team.

💡 What Makes Paratus Different?

1. Industry-Specific Risk Focus
We don’t hand you a one-size-fits-all slide deck. We start by identifying the actual risks in your industry—whether it’s frontline customer interactions, logistics, healthcare security, or public-facing education environments.

2. Your People, Your Language
We adapt the content to reflect your workflow, roles, and people. From foremen to receptionists, we train your team in terms they understand and scenarios they recognize.

3. The 3P Process: Prepare. Prevent. Protect.
Our proven Paratus 3P Process builds habits and decision-making tools your team can use every day, not just during an annual safety week. We use micro-learning, real-world drills, and a drip content strategy that reinforces a proactive mindset.

4. CE + ROI
Looking for certified training? We build in continuing education credits and track completions.
Want impact? We provide reporting tools and follow-up strategies to show results and retention.

🚀 Want to Work With Us?

We’re currently building courses for:

  • Manufacturing & industrial teams

  • Healthcare offices

  • Private schools and universities

  • Churches and ministry teams

  • Public service and nonprofit teams

Let’s talk about what your people actually need—and how we can build it together.

📩 Contact us at contact@paratus.group or visit www.paratus.group to schedule a consultation.

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Kirstie Russell Kirstie Russell

What Would You Do If a Peaceful Place Turned Dangerous?

Learn how situational awareness can keep you safe during unexpected moments of civil unrest, protests, or flash mobs. This post explores real-world tips for recognizing danger early, making smart decisions under pressure, and using the Paratus 3P Process to stay ahead of chaos before it starts.

You’re walking through a familiar part of town. Maybe you're running errands, grabbing coffee, or just heading home. Everything feels normal — until it doesn’t.

A crowd starts to form. Voices get louder. Tension builds.
And just like that, what felt like an ordinary day turns into something else entirely.

We’ve seen it happen — protests that shift in energy, flash mobs that spiral, or riots that break out without warning.
It’s fast. It’s overwhelming. And most people? They freeze.

Here’s the part no one likes to talk about:

You don’t have to be involved to be at risk.
You also don’t need to be part of a cause or even know what’s going on.
You may just be nearby, in the wrong place at the wrong time… and unprepared.


So what can you do?

This is where situational awareness makes all the difference.
It’s not just about noticing when something’s “off.” It’s about having a plan before the danger becomes obvious.

Ask yourself:

  • Would I notice the signs early?

  • Would I know where to go?

  • Would I leave before things escalated — or wait and hope it blows over?

That split-second decision could be everything.

Awareness isn’t fear — it’s control.

You don’t need to live your life looking over your shoulder.
But you do need to understand how quickly things can change — and how to act with clarity when they do.

At Paratus, we train people to stay ahead of the chaos, not react to it.
Through our 3P Process — Prepare, Prevent, Protect — we teach everyday skills that help you make smart decisions under pressure.

Because safety doesn’t start when something goes wrong.
It starts with how you think before it does.

Take back responsibility.

You don’t need to be a first responder to be ready.
You just need the mindset to respond first.

Want to learn how to build that kind of awareness?
Start today: https://mailchi.mp/paratus/take-back-responsibility 

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Kirstie Russell Kirstie Russell

Situational awareness for runners: Take back the run

Learn how to run with confidence, not fear. The Take Back the Run course by RunningMate x Paratus teaches situational awareness strategies specifically for runners. Discover how to recognize threats, trust your instincts, and stay safe on every run.

For many runners, hitting the pavement is more than just exercise—it’s freedom, stress relief, and time to think. But in today’s world, it’s also important to recognize the risks that come with it. Whether you're running solo at dawn, through neighborhoods, trails, or busy streets, your safety depends on more than just pace and endurance—it depends on situational awareness.

That’s why we created Take Back the Run, a collaborative safety course from RunningMate x Paratus Group—designed specifically for runners like you.

Why Situational Awareness Matters When You Run

It’s easy to get into a rhythm—literally. But the same routine that brings comfort can also make you vulnerable if you're not alert to your surroundings. And unfortunately, news stories of harassment, abductions, or attacks while running aren’t rare.

Situational awareness gives you the ability to:

  • Recognize potential threats early

  • Trust your gut and make quick, confident decisions

  • Prevent dangerous situations before they escalate

  • Stay one step ahead—mentally and physically

It’s not about fear. It’s about freedom with confidence.

Common Risk Factors for Runners

In our course, we break down the specific risks runners face:

  • Running with headphones or zoning out

  • Taking the same route or routine daily

  • Isolated trails or dark early-morning paths

  • Ignoring subtle red flags like parked vehicles, lingering individuals, or blocked sightlines

  • Being unprepared for verbal harassment or confrontation

These situations can escalate quickly—but when you’re trained to notice and respond, you gain control of the outcome.

What You’ll Learn in Take Back the Run

This course is not your typical safety lecture. It’s practical, relatable, and built for the real-world challenges runners face every day.

Inside the course, you’ll learn:

✅ How to develop daily situational awareness habits while running
✅ What your body and instincts are trying to tell you—and how to listen
✅ How to recognize red flags and warning signs before they become threats
✅ Verbal de-escalation tips and what to say (or not say) if confronted
✅ How to change your route and routine to avoid becoming a predictable target
✅ The 3P Process: Prepare. Prevent. Protect.—a simple, proven method to stay ahead of danger

You’ll also get bonus tools like route checklists, downloadable habit reminders, and real-life scenario walkthroughs.

Created for Runners, by Runners & Safety Experts

This course was built by female runners and safety professionals who understand the mental and physical side of what it takes to run with confidence. Whether you're training for your next 10K or running laps in your neighborhood, you deserve to feel strong, focused, and safe.

Ready to Take Back the Run?

If you’ve ever felt nervous running alone...
If you’ve ever looked over your shoulder or picked up your pace when something felt “off”...
If you just want to run freely—without fear—

This course is for you.

🎯 Take the first step toward confident running.
👉 Enroll in “Take Back the Run” today and start training your awareness just like you train your body.

https://mailchi.mp/paratus/takebacktherun

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Kirstie Russell Kirstie Russell

The Cost of Complacency: Moving from Auto-Pilot to awareness

Complacency is one of the biggest threats to personal safety. In this empowering blog, we explore how small mindset shifts and daily awareness can replace routine with readiness. Learn how the Paratus 3P Process helps individuals and families break free from "it won’t happen to me" thinking and build lasting habits for real-world preparedness.

Most of us like to think we’re safe. We stick to our routines, live in decent neighborhoods, and trust that if something bad hasn’t happened yet, it probably won’t. It’s an easy mindset to fall into—especially when life feels busy and predictable. But here’s the thing: safety isn’t about where you live or how lucky you’ve been so far. It’s about being aware and prepared before something happens, not after. And once you see that clearly, it’s hard to unsee it.

The Comfort of “It Won’t Happen to Me”

We all say it in different ways:

  • “Our town’s quiet.”

  • “Nothing ever really happens around here.”

  • “I’ve been doing this for years and never had a problem.”

That kind of thinking isn’t wrong—it’s just risky. It leans on hope instead of preparation. And in today’s world, choosing to stay unaware is a bigger gamble than it used to be.

When “Everyday” Doesn’t Go As Planned

You’ve probably read headlines like these, or maybe even lived them:

  • A woman leaves the grocery store and heads to her car. It’s broad daylight. She’s been here dozens of times. But this time, someone’s watching her. They wait for the moment she’s distracted—keys out, head down—and approach.

  • A school leaves a side door propped open for a delivery. A stranger walks in unnoticed. No one is hurt, thankfully. But it shakes everyone.

  • A mom runs into the gas station for a quick second and leaves her car running with her toddler inside. It’s something she’s done before. But this time, someone jumps in the car and drives away.

In all of these moments, the people involved didn’t feel unsafe. Until they were.

Not because they were careless. But because they were comfortable. Because they assumed everything was fine—like it always had been.

What Choosing Awareness Actually Looks Like

Choosing to be more aware doesn’t mean living in fear. It doesn’t mean you need to scan every corner like you’re in a spy movie. It means paying attention. It means noticing when something feels “off” and trusting that instinct.

That’s where the Paratus 3P Process comes in: Prepare. Prevent. Protect.

It’s a framework that helps you shift out of autopilot and into intentional living. Through small, daily habits, it helps you stay alert without becoming anxious. It gives you tools to teach your kids how to recognize safe exits, trust their gut, and respond with confidence.

This is the work that turns "What if something happens?" into "I know what to do if it does."

You Don’t Have to Be Perfect—Just Present

Everyone has moments when they tune out or let their guard down. That’s normal. The goal isn’t perfection. The goal is presence. It’s taking back the parts of your life that you’ve handed over to routine.

You already care about your safety. You already care about your family’s well-being. This is just about learning how to put that care into action in a way that makes a real difference.

If You’re Ready to Take a Step Forward

We created the Take Back Responsibility Program for people who want to lead themselves and others with awareness and confidence. It’s not about fear. It’s about freedom—the freedom that comes from knowing you’re prepared.

This isn’t about waiting for something bad to happen. It’s about making the decision today to live differently—more intentionally, more alert, and more empowered.

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Kirstie Russell Kirstie Russell

From vulnerable to vigilant

This blog highlights the critical need for situational awareness in today’s unpredictable world and shares a real-life testimonial from a Paratus client who transformed their family’s safety mindset through the Take Back Responsibility Program. It explores how awareness—not just locks and cameras—is the most effective defense, and encourages readers to take control of their personal and family safety by embracing the Paratus 3P Process: Prepare, Prevent, Protect.

Why Situational Awareness is the Skill Everyone Needs in Today’s World:

Life doesn’t give warnings. Emergencies rarely announce themselves. From disturbing headlines about violence in schools, attempted abductions, to threats at workplaces, there’s a rising need for more than just hope or luck. There’s a need for preparation.

That’s where situational awareness comes in—not as a buzzword, but as a life skill. One that empowers you to move from feeling vulnerable to being confidently vigilant.

Why Situational Awareness Matters

Many families rely on doorbell cameras, alarm systems, or self-defense gadgets to feel safe. While those tools are helpful, they don’t replace the most powerful defense we have: awareness.

Situational awareness is about being mentally prepared, knowing how to spot trouble before it happens, and being confident enough to act. It isn’t fear-based—it’s about staying present and proactive in the world around you.

A Real Story from a Paratus Client

"Before I found Paratus, I thought our home was secure. We had cameras, alarms, and deadbolts. But one afternoon, a burglary happened on our street—just three houses down. The footage showed the suspect walking casually up to the home, checking doors until he found one unlocked. It shook me. I realized how easily it could’ve been us—and how unprepared we really were."

"That’s when I enrolled in the Paratus Take Back Responsibility Program. It completely changed our approach to safety. We didn’t just install things—we practiced awareness at home and everywhere we went. My kids learned how to spot exits when we go shopping. My spouse and I have a plan for emergencies. We lock our doors, but more importantly, we live alert. I sleep better at night knowing we’re not easy targets anymore."

Jenna M., Texas

Paratus 3P: Beyond Locks and Cameras

What sets Paratus apart is the 3P Process: Prepare, Prevent, Protect.
It’s more than a theory—it’s a daily mindset that helps you build habits that actually keep your family safer.

Through the Take Back Responsibility Program, families and individuals learn how to:

  • Be aware of their surroundings in everyday environments.

  • Teach kids safe habits without fear.

  • Spot red flags and prevent danger before it unfolds.

  • Respond confidently in high-stress situations.

This program isn’t just about emergencies. It’s about peace of mind in parking lots, school drop-off lines, grocery stores, and walks through the neighborhood. It’s about empowering your family to live with confidence, not fear.

You won’t find that in an app or a gadget—it comes from training, practice, and mindset.

Your Next Step: Take Back Responsibility

We believe safety isn’t something you outsource. It’s something you practice. With Paratus, you’ll get more than tips—you’ll develop a lifestyle of awareness, confidence, and readiness.

If you’re ready to move from vulnerable to vigilant, to teach your family how to stay safe in any situation, and to gain the tools that make a real difference—this is your moment.

Join the thousands of families already transforming the way they live.

👉 Enroll in the Take Back Responsibility Program today and start building the confidence, skills, and habits that will protect what matters most.

Enroll Now at Paratus.Group

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Kirstie Russell Kirstie Russell

Empowering Kids for Safety

Equip your children with vital situational awareness skills using practical tips and strategies from the Paratus Group. Learn how to empower your family with confidence-building techniques and safety practices to effectively handle everyday dangers.

As parents, our biggest responsibility—and our biggest worry—is the safety of our children. Equipping your kids with situational awareness skills is one of the most impactful ways to protect them. It's not about fostering fear but rather about empowering them with the tools to navigate their world confidently.

At Paratus Group, we emphasize a family-oriented approach, incorporating the proven 3P method (Prepare, Prevent, Protect) to help both parents and children develop habits, behaviors, and mindsets essential for staying safe.

Why Teach Kids Situational Awareness?
Kids naturally have less experience recognizing potential dangers. Teaching them situational awareness helps them:

  • Recognize and avoid potentially dangerous situations.

  • Build confidence and reduce anxiety.

  • Understand when and how to seek help effectively.


Practical Situational Awareness Tips for Families:
1. Make Observation a Game

  • Regularly encourage your child to point out things around them—people, landmarks, exits.

  • Ask simple questions: "What color shirt was that person wearing?" or "Can you spot two ways we can safely leave this building?"

2. Establish Clear Family Safety Rules

  • Create easy-to-remember guidelines (e.g., “We always stay close in crowded areas” or “Always check with a parent before going somewhere new”).

  • Regularly revisit these rules and explain their importance.

3. Role-Playing Scenarios

  • Practice various scenarios in a safe environment at home, such as being approached by a stranger or getting separated in public.

  • Discuss appropriate responses and rehearse actions clearly and calmly.

4. Empower Decision-Making

  • Teach your children to trust their instincts. Let them know it's always okay to speak up if they feel uncomfortable.

  • Reinforce that they won’t get in trouble for expressing concerns or asking for help.

5. Develop Check-in Habits

  • Establish simple routines for your child to check in with you regularly when out in public or visiting friends.

  • Use simple and discrete signals or code words for uncomfortable situations.

How Paratus Group Empowers Family Safety

Paratus Group’s training methodology is unique, providing families with accessible micro-learning content designed specifically to build and reinforce effective safety habits. Our program supports parents in teaching their children the skills of identifying, assessing, and responding effectively to threats—empowering kids to become proactive participants in their own safety.

Our ongoing support model ensures these critical safety skills remain fresh, relevant, and second nature through continuous engagement and practice.

Real-Life Impact
Families who have completed the Paratus training share stories of children confidently handling tricky situations—like knowing exactly what to do when approached by a stranger, or quickly identifying and reporting suspicious behavior at school.

Situational awareness isn’t just about avoiding danger; it’s about creating confident, empowered children who feel safe, secure, and ready to handle life’s unexpected moments.

Ready to Empower Your Family?

Join other proactive families and discover how our family-oriented training at Paratus Group can bring peace of mind and lasting security. Visit Paratus.Group to learn more and begin your journey to a safer, more empowered family.

Safety starts with awareness—make it a family priority.

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Kirstie Russell Kirstie Russell

Dangerous Habits and How to fix them:

Discover common bad habits distracting you from effective situational awareness. Learn practical tips from the Paratus 3P Process (Prepare, Prevent, Protect) to enhance your safety today.

We live in a world full of distractions—from buzzing phones and loud music to busy schedules and multitasking routines. Unfortunately, these everyday habits can seriously undermine our situational awareness, leaving us vulnerable in critical situations.

Today, let's spotlight some common habits that distract us and explore practical ways to overcome them using the Paratus 3P Process: Prepare, Prevent, Protect.

Habit #1: Smartphone Obsession

The Problem: Our phones demand our constant attention, and it's easy to walk or drive completely absorbed by screens, unaware of potential dangers nearby.

The Fix (Prepare):

  • Commit to "heads up, phones down" in public spaces.

  • Practice setting your phone to silent or "Do Not Disturb" when walking alone or in unfamiliar places.

Habit #2: Multitasking in Public

The Problem: Juggling tasks like carrying bags, talking on the phone, or handling children simultaneously can cause sensory overload, impairing your ability to notice threats.

The Fix (Prevent):

  • Plan ahead to minimize multitasking. Organize bags and tasks before leaving safe areas.

  • Regularly pause to scan your surroundings, maintaining awareness even when busy.

Habit #3: Wearing Headphones in Public

The Problem: Music and podcasts are great, but they isolate you audibly, making it impossible to detect nearby sounds like footsteps, cars, or alarms.

The Fix (Protect):

  • Limit headphone use to safe, enclosed spaces, or keep the volume low enough to hear your environment clearly.

  • Consider using just one earbud when in public to maintain partial auditory awareness.

Habit #4: Lack of Awareness in Familiar Places

The Problem: Comfort in familiar surroundings often leads to complacency, reducing vigilance in everyday settings.

The Fix (Prepare & Prevent):

  • Regularly remind yourself to observe familiar locations with fresh eyes, actively noticing changes or unusual activities.

  • Practice a quick mental check-in whenever you enter a familiar location to reset your situational awareness.

Habit #5: Ignoring Your Gut Feeling

The Problem: Instinct is a powerful safety tool, but many dismiss their internal warnings as paranoia or anxiety.

The Fix (Protect):

  • Always trust your instincts; they're your subconscious recognizing potential threats.

  • Act immediately if something feels off —move to a safer location or alert someone you trust.

By breaking these dangerous habits and incorporating the Paratus 3P Process, you'll transform from being vulnerable to becoming empowered, actively safeguarding yourself, your loved ones, and your community.

Ready to enhance your situational awareness?
Join our community at Paratus Group to learn more about proactive preparedness.

Enroll in the training that could save your life.

Be alert. Be aware. Be safe.

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Kirstie Russell Kirstie Russell

Why Situational Awareness Is Your Best Self-Defense

Discover why situational awareness is your most powerful self-defense tool. Learn proactive safety strategies, preventive techniques, and essential skills through the Paratus 3P Process. Boost your confidence, mental resilience, and personal safety—empowering yourself to protect your family and community.

Safety is something we often don't think about until we’re forced to. In our unpredictable world, threats can emerge unexpectedly, from natural disasters and public emergencies to personal safety incidents. The best defense against such threats isn't necessarily strength or speed—it's something far simpler yet profoundly impactful: situational awareness.

What Exactly Is Situational Awareness?

Situational awareness is the skill of actively observing, understanding, and assessing your surroundings at all times. It involves recognizing potential risks and threats early, giving you the critical advantage of time to avoid danger or respond decisively if necessary.

At Paratus Group, we define situational awareness as the continuous process of identifying, assessing, predicting, deciding, and acting. Through dedicated training and practice, this process becomes an instinctual habit.

Why is Situational Awareness Critical?

The essence of situational awareness lies in its preventive power. Unlike reactive measures—which are essential but secondary—situational awareness focuses on proactive prevention. As the Paratus Group emphasizes through its proven 3P Process (Prepare, Prevent, Protect), preparation helps you avoid victimization, reduces anxiety, and significantly improves your mental health and confidence in daily life.

Imagine yourself walking to your car late at night. A situationally aware individual notices potential risks—a poorly lit area, an unfamiliar individual lingering nearby—and can take immediate preventive action. This heightened sense of awareness dramatically decreases your vulnerability and enhances your overall personal safety.

Real-World Examples & Testimonials

Participants in Paratus Group’s training have shared powerful stories about how their newfound situational awareness helped them avoid potentially dangerous situations:

  • A mother who quickly noticed suspicious behavior at a public park and moved her children safely away, avoiding an incident.

  • A business executive who recognized phishing scams and cybersecurity threats, safeguarding his company from substantial data loss.

  • College students who successfully diffused escalating situations by being aware of their surroundings and intervening appropriately early.

These testimonials underscore the effectiveness of situational awareness training in real-world settings.

Psychological Benefits of Situational Awareness

Situational awareness doesn't just protect you physically—it also significantly benefits your mental well-being. Preparedness reduces stress and anxiety, allowing you to live confidently without constant worry. At Paratus Group, we understand that worry is not the same as preparation; the latter empowers you, transforming your outlook from fear to confidence.

How to Enhance Your Situational Awareness

Improving your situational awareness involves regular, intentional practice of the following habits:

  • Stay observant: Regularly scan your environment, noting anything unusual.

  • Trust your instincts: If something feels off, respond immediately.

  • Minimize distractions: Particularly in public settings, reduce focus on phones or other devices.

  • Take proactive steps: Move toward safer locations, communicate your plans with trusted contacts, and avoid potential threats early.

Join the Paratus Movement

At Paratus Group, we equip you with critical skills through our specialized, continuous training model. Our unique Paratus 3P Process—Prepare, Prevent, Protect—helps embed situational awareness deeply into your daily habits, behaviors, and mindset.

Empower yourself today. Become your first responder. Enroll in our training course to learn more and enhance your ability to keep yourself, your family, and your community safe.

Situational awareness isn’t just a skill—it’s your best self-defense.

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Brian Searcy Brian Searcy

The case for breaking away from traditional training

In 2025, businesses can no longer afford to settle for traditional training methods that are reactive and generalized. To truly solve problems and ensure the safety of employees, it’s time to make a fundamental shift toward a proactive, tailored approach.

That’s where Paratus 3P comes in.

Here’s why this shift is essential for businesses:

1. Customization Drives Effectiveness

Traditional training often feels like a one-size-fits-all solution, failing to address the unique needs of different teams, roles, or industries. Paratus 3P tailors training content to fit the specific needs of each team, role, and situation. Whether it's a frontline worker or a supervisor, Paratus 3P ensures employees are equipped with the skills and knowledge that directly apply to their daily tasks and challenges. This personalized approach empowers employees to act decisively and effectively when problems arise.

2. Active Engagement = Better Retention

In traditional training, employees are often passive recipients of information, which leads to disengagement and poor retention. Paratus 3P flips this model by engaging employees in real-time decision-making and problem-solving. This interactive, hands-on approach reinforces knowledge retention and ensures employees are not just learning but also practicing and applying what they’ve learned in real-world contexts.

3. Continuous Improvement for Real-Time Solutions

Traditional training typically focuses on one-off sessions, often leaving employees to fend for themselves once the training is over. Paratus 3P, on the other hand, integrates learning into daily operations, creating a culture of continuous improvement. With layered safety briefings and after-action reviews, employees constantly learn and adapt to solve problems as they emerge. This continuous feedback loop ensures issues are addressed in real time, preventing them from escalating.

4. Proactive Problem-Solving

While traditional training may address issues after they happen, Paratus 3P ensures employees are always prepared. Through proactive strategies, teams are trained to identify and solve problems before they escalate. By instilling situational awareness at every level—group, foreman, and team lead—employees are equipped to handle unexpected challenges and mitigate risks, making them not just reactive, but prepared.

The 2025 Imperative:

As we head into 2025, businesses must move away from outdated, generic training methods and embrace a more effective, proactive approach. Paratus 3P offers the solution—creating a workforce that is not only equipped to handle known challenges but is also prepared for the unexpected. Businesses can foster a culture of safety, preparedness, and adaptability by focusing on real-time problem-solving, tailored training, and continuous learning. Now is the time to solve the problems that traditional training has left unresolved. Paratus 3P is the solution businesses need to make 2025 the year they build a truly prepared workforce.

Join the growing list of companies that are taking the safety of their team members seriously in 2025.

Contact us today.

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Kirstie Russell Kirstie Russell

Paratus 3P Explained: Prepare, Prevent, Protect

Discover the Paratus 3P Process — Prepare, Prevent, Protect — a proven safety training method that boosts situational awareness, prevents threats, and empowers individuals with real-world preparedness and defense skills.

In today's unpredictable world, ensuring personal and community safety is more crucial than ever. The Paratus Group has developed the 3P Process: Prepare, Prevent, Protect, a comprehensive situational awareness training methodology designed to equip individuals with the skills needed to navigate and respond to potential threats effectively.​

Understanding the Paratus 3P Process

The 3P Process is structured around three foundational pillars:

1. Prepare

Preparation involves cultivating situational awareness to recognize potential threats and environmental cues. Through tailored training scenarios and mental exercises, participants develop a proactive mindset that prioritizes safety in daily life. This phase emphasizes developing 10 critical skills essential for effective situational awareness. ​

“I have increased my situational awareness to a much higher degree. I am now considering strategies, resources, and potential threats when entering a new environment.”
A. Beckman

2. Prevent

With preparation comes the ability to prevent incidents before they escalate. This phase focuses on de-escalation techniques, recognizing behavioral changes, and employing verbal tactics to defuse conflicts. Individuals can take proactive steps to avoid hazardous situations by understanding and anticipating potential dangers. ​

“Brian is extremely knowledgeable and thorough. Love how he engages with his students. Definitely an eye opener for me! I am now well aware of my surroundings after taking this course.”
M. King

3. Protect

When prevention is not possible, the focus shifts to protection. This phase equips participants with practical skills for personal defense, escape techniques, and strategies to safeguard others during high-risk situations. The training is grounded in real-world applications, ensuring individuals are prepared to respond effectively when necessary. ​

“Brian is an amazing speaker. His talk on Safety and Situational Awareness has never been more timely. He's the type of speaker who engages his audience from the minute he takes the stage and leaves them ready for action!”
J. Crilley

The Effectiveness of the 3P Process

The 3P Process offers more than just physical safety techniques; it fosters psychological readiness:

  • Builds Confidence: Having a structured plan alleviates fear and anxiety.​

  • Enhances Mental Resilience: Training under stress conditions helps individuals remain composed during emergencies.​

  • Improves Decision-Making: Practicing scenarios in advance enables swift and effective responses.​

  • Strengthens Community Safety: Widespread training amplifies collective security and preparedness.​

Real-World Impact

The Paratus Group has successfully trained diverse groups, including educators, corporate teams, and community leaders. Participants consistently report heightened awareness, improved confidence, and a greater sense of security in their environments. ​

Empower Yourself with Preparedness

Safety is not a matter of chance; it results from deliberate preparation and proactive behavior. The 3P Process: Prepare, Prevent, Protect is designed for everyone, providing the tools and knowledge necessary to navigate the complexities of today's world confidently.​

Take the first step towards enhanced personal and community safety.

👉 Explore our situational awareness programs and experience the transformative impact of the 3P Process firsthand.

With Paratus Group, you're not just reacting to the world—you’re prepared for it.​

For more information and to read additional testimonials, visit Paratus Group official website.

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