Kirstie Russell Kirstie Russell

Readiness is a mindset…

Being prepared isn’t about stockpiling supplies—it’s about how you think under pressure. This blog breaks down 5 questions that reveal if your mindset is ready for the unexpected. Learn the habits that set prepared people apart.

5 Questions That Reveal If You’re Really Prepared

Being prepared doesn’t mean having a bunker in your backyard with 5 years’ worth of freeze-dried food.

It means having the ability to stay calm under pressure.
To make a clear decision when everything around you gets loud.
To move, when others freeze.

Readiness is a mindset. And like any mindset, it’s not something you’re born with. It’s built. Practiced. Sharpened.
If you’re not sure where you stand, here are 5 simple but powerful questions that reveal whether you’re mentally ready for the unexpected:

1. Do I freeze when something unexpected happens—or do I move?

This is the foundation.

When your brain gets overwhelmed, it defaults to what’s been rehearsed. If you haven’t trained to respond under pressure, you’ll stall.

It doesn’t mean you’re weak—it means your mind was unprepared for that moment.

The solution? Start small. Rehearse “what-if” moments daily. Build your library of responses so your body has something to fall back on when time runs out.

2. When I enter a space, do I scan…or settle in?

Readiness begins before anything goes wrong.

Do you look for exits? Do you notice who’s coming and going? Or do you sit down, pull out your phone, and let the world blur around you?

This isn’t paranoia. It’s awareness. And it’s one of the most overlooked but important habits of prepared people.

3. Do I rely on others to react, or do I take ownership of my safety?

We’ve been conditioned to expect someone else to respond: a teacher, a manager, a police officer, or a spouse.

But what if they’re not there? What if they’re frozen too?

Preparedness means taking personal responsibility, not just for your own safety, but for those around you.

4. Am I making small decisions every day that build my readiness, or relying on big, theoretical plans?

Big plans look great on paper. But real readiness is built in the details…everyday decisions like:

  • Parking under a streetlight

  • Running without both earbuds in

  • Charging your phone before leaving home

  • Trusting your gut, not overriding it

You don’t need to change everything. Just start paying attention to the things you do automatically and upgrade your habits one decision at a time.

5. Do I have a process, or do I hope I’ll figure it out in the moment?

Hope is not a strategy.

The Paratus 3P Process—Prepare, Prevent, Protect—exists for this exact reason.
It gives you a mental framework to fall back on when everything else falls apart.

It’s not about having the perfect answer. It’s about having a repeatable process that keeps your brain moving forward when others panic.

You Don’t Need to Be Perfect… You Just Need to Start.

Readiness isn’t about knowing everything.
It’s about thinking ahead, noticing more, and being the one who moves when others stall.

If you're ready to train your mind, not just your gear list, start with the Take Back Responsibility Program.

Learn the Paratus 3P Process. Practice your awareness. Build a mindset that works in real life.

#ReadinessMindset #Paratus3P #TakeBackResponsibility #PreparedNotScared #EverydayPreparedness #SituationalAwareness #SelfRescue #MentalPreparedness

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Kirstie Russell Kirstie Russell

Prepared, Not Panicked: Simple Steps Every Family Can Take Today

Learn the simple steps every family can take to stay prepared for unexpected emergencies. Build confidence with food, water, first aid, power backup, and a clear plan.

Recent headlines have once again reminded us that global tensions can shift quickly. With U.S. bombers deployed overseas and talk of heightened threats, many Americans are asking a simple but essential question:

“If something happens close to home… am I prepared?”

While some will say the chances are low, the reality is: We live in a different world today.

  • The threat from sleeper cells, proxy actors, and foreign adversaries is real and growing.

  • Attacks could mirror events like October 7th in Israel or target power grids, financial systems, water supplies, or communication infrastructure.

  • Cyberattacks alone could shut down electricity, and with that, your ability to communicate, bank, travel, and even access clean water.

This isn’t fearmongering.
It’s reality.
And while we may hope that FEMA or federal, state, or local governments can help, history tells us their response will be limited, delayed, or unavailable entirely. You need to be ready to take care of yourself, your family, and your neighbors.

The good news? Preparedness doesn’t have to be complicated.

You don’t need a bunker. You don’t need to become a survivalist.
You need a plan, a few essential supplies, and the confidence that comes from readiness.

tHE FIRST ESSENTIALS: fOOD AND WATER

If services are disrupted, grocery stores won’t restock overnight. Start with:

  • At least 7 days of non-perishable food that your family will actually eat.
    (canned goods, protein bars, peanut butter, pasta, shelf-stable milk, etc.)

  • 3 to 5 gallons of water per person, per day (for drinking, cooking, and sanitation).

  • Baby formula, pet food, or any specialty items your household needs.

This isn’t hoarding. It’s just smart, rotating inventory.

Cooking Sources

Don’t forget, if the power goes out, your ability to cook may be limited.
Make sure you have:

  • A small propane camp stove or portable gas cooker with extra fuel.

  • A backup cooking option such as a small charcoal or wood-burning stove or grill.

  • A reliable fire starter (waterproof matches, lighters, or ferro rods.

    Even simple meals require heat. Having multiple safe ways to boil water or cook food adds flexibility and peace of mind.

Light and Power: Staying Functional in the Dark

Power outages are often the first domino to fall. Be ready with:

  • Battery-powered or hand-crank flashlights (avoid candles).

  • Solar-powered chargers.

  • Portable phone chargers and power banks.

  • Spare batteries.

  • Solar-powered lanterns.

First aid: Ready for both minor and serious injuries

A basic first aid kit isn’t enough. Every household should have a Tactical IFAK (Individual First Aid Kit) with:

  • Tourniquet, chest seals, wound packing materials, hemostatic gauze, nasal airway (NPA), pressure bandages.

  • Antiseptics, gloves, tweezers, over-the-counter medications, and pain relievers.

  • Extra prescription medications.

  • Basic training on how to use every component in your kit (take a tactical first aid and CPR course).

Important Documents and Cash

Keep these items accessible:

  • Printed copies of IDs, insurance policies, medical records, and emergency contacts.

  • Reasonable amount of cash (ATMs may not work during grid failures).

  • Backup written contact lists in case phones or devices fail.

If things truly break down, cash may lose value. Food, fuel, water, and skills will matter most.

Communication and Planning

Have a plan ready if communication systems fail:

  • A family meeting location if cell networks go down.

  • An emergency contact outside your immediate area.

  • A weather radio or emergency alert system.

  • Backup communication devices that don’t rely on cellular networks.

Mindset: Think Beyond Supplies

Preparedness isn’t just about what you have. It’s about how you think.

  • Are you ready to defend your home, your family, and your resources if necessary?

  • Are you thinking through scenarios where unprepared neighbors or strangers might seek your supplies?

  • Will you help others who need it? Will you be ready to lead?

This is why preparing with your neighbors and community is just as important as preparing your own home.
You cannot afford to prepare in isolation.

Preparedness isn’t about fear. It’s about giving yourself margin—a buffer between you and panic. When you’ve handled the basics, you’re calmer under pressure. You make better decisions. You don’t freeze when others panic. Situational awareness starts long before the crisis. The Paratus 3P Process helps you build the habits, skills, and mindset to recognize threats early and act decisively—whether the risk is global, local, or right at your front door.

The world may feel unstable. Your preparedness doesn’t have to be.
Start small. Start simple. But start now.
Because hoping someone else will save you isn’t a plan.

Learn more about building your family’s preparedness mindset with the Paratus 3P Process.
Click Here To Learn More

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