Kirstie Russell Kirstie Russell

From Distraction to awareness

Our culture is distracted and disconnected. Learn how situational awareness training can shift society from isolation to responsibility and safety.

Walk into almost any public space today - an airport, a coffee shop, a train car, a restaurant, or a grocery store, and you’ll see the same picture: heads down, eyes glued to phones, earbuds in, people moving through life in their own little bubble.

On the surface, this looks harmless.
But beneath it lies a dangerous cultural shift: a society that is disconnected, distracted, and unprepared to protect itself or one another.

The Truth About Our Current Culture

We live in a time when danger doesn’t always announce itself loudly. Threats often begin quietly, in body language, in conversations, in online posts. But too often, we miss them because we aren’t paying attention.

This isn’t just about individual safety. It’s about the erosion of collective responsibility. When everyone keeps to themselves, when people convince themselves “someone else will act,” tragedies escalate. This is the bystander effect playing out in real time, over and over again.

What Needs to Change

We can’t fix cultural distraction with another policy, committee, or task force. Those approaches are reactive, top-down, and slow. What we need is a cultural shift - one that starts with people taking back responsibility in their daily lives.

Imagine a culture where:

  • Parents teach their kids not just to be careful, but also how to notice warning signs.

  • Commuters on a subway car look up, notice distress, and take action before it’s too late.

  • Neighbors check in on one another, not just after tragedy, but before.

That’s the kind of world Paratus is working to build.

The Paratus Approach

At Paratus, we believe the solution is simple, but powerful: train people to be more aware, more in tune, and more confident to act.

Through our 3P Process—Prepare, Prevent, Protect—we equip families, schools, businesses, and communities with skills that build habits, not just knowledge. Our programs are designed to:

✔ Develop daily situational awareness skills
✔ Teach the 10 Critical Skills of safety and responsibility
✔ Empower people to act as their own first responder when it matters most
✔ Shift from isolated, reactive thinking toa connected, proactive culture

This is not about paranoia. It’s about empowerment. It’s about love for our families, communities, and one another.

Our Hope for the Future

We know the cultural climate won’t change overnight. But every time a parent practices awareness with their child, every time an employee notices a risk at work, every time a community member decides not to look away - we move one step closer to a safer world.

This is the mission of Paratus: to break free from distraction and isolation, and to replace them with awareness, responsibility, and courage.

Because the truth is, culture doesn’t just happen. We create it.
And together, we can create one where everyone is safer, stronger, and more connected.

Ready to Take Back Responsibility?
Learn how the Paratus program can empower you, your family, or your organization: www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

The Myth of “Safe Places”: Why awareness matters everywhere

From schools to subways, recent tragedies show no place is guaranteed safe. Learn why situational awareness is the daily habit that protects us all.

When you think of a “safe place,” what comes to mind?
Maybe it’s your child’s school. Your neighborhood grocery store. Your favorite gym. A church pew.

These are spaces where we feel comfortable…where routine and familiarity trick us into believing danger can’t touch us.
But the truth is this: there are no guarantees.

The Problem With “It Won’t Happen Here”

Tragedy often strikes in the places we least expect it: a Catholic school in Minneapolis, a park in Stamford, a nightclub in Brooklyn, a subway train in Charlotte.

These places were filled with ordinary people going about their lives. And yet, danger walked in.

When we buy into the myth of “safe places,” we let our guard down. We get distracted. We stop noticing who’s around us or what’s happening nearby. That false sense of security makes us more vulnerable…not less.

Everyday Spaces, Everyday Risks

Most people don’t expect violence or emergencies in everyday spaces. But consider:

  • Schools & Campuses: Since 2018, the U.S. has averaged at least one school shooting per week.

  • Workplaces: Nearly 2 million Americans experience workplace violence every year.

  • Public Transit: Whether theft, harassment, or assaults, transit systems see incidents daily across major cities.

  • Neighborhoods: Carjackings, burglaries, and even opportunistic crimes happen where people feel “most comfortable.”

The lesson? Location alone doesn’t make you safe. Habits do.

Awareness as a Daily Practice

Situational awareness doesn’t mean living in fear. It means living prepared.

Here are three ways to carry awareness into every space:
1️⃣ Notice people, not just places. Look at body language, not just scenery.
2️⃣ Limit distractions. Eyes up, phone down, especially in transitional spaces like parking lots.
3️⃣ Know your options. In every room or setting, identify exits or safe routes.

These small habits, practiced daily, stack into confidence. Instead of worrying “what if,” you already know what to do.

Collective Responsibility in “Safe Places”

Awareness is contagious. When one person looks up, pays attention, and takes responsibility, it signals to others to do the same.

Parents model awareness to kids, teachers create cultures of safety in classrooms, employees watch out for coworkers, and communities where people care enough to notice and act.

That’s how “safe places” become safer: not by assuming security, but by sharing responsibility.

The Paratus Mission

At Paratus, we challenge the myth of safe places because we know safety is not a guarantee—it’s a mindset.

Our Take Back Responsibility program equips families, schools, businesses, and communities with the skills to:

  • Prepare for the unexpected,

  • Prevent risks from escalating,

  • Protect themselves and those around them.

Because safety doesn’t live in buildings, policies, or routines, it lives in people who are ready, aware, and willing to take responsibility.

Don’t settle for the myth of safe places. Build the habits that make safety real.
Learn more and join the mission: https://www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

Accountability or Overreach? Why Holding Kids Directly Responsible Matters More Than Punishing Parents

In Gloucester Township, NJ, a new law fines or jails parents for their child’s repeated offenses. While intended to curb youth misbehavior, it raises questions of fairness and effectiveness. This blog explores why holding kids directly accountable builds responsibility, protects families, and better aligns with the Paratus mission: helping people Prepare, Prevent, Protect.

On July 28, 2025, Gloucester Township, New Jersey, passed a new ordinance that has sparked nationwide debate. The “Minors and Parent Responsibility Ordinance” allows parents to be fined up to $2,000 or even jailed for up to 90 days if their child is repeatedly found guilty of certain offenses in juvenile court. These range from loitering and truancy to assault and drug-related activity.

The ordinance followed a massive disturbance in June 2024 during the Gloucester Township Day and Drone Show. Nearly 500 minors caused chaos, leading to injuries for three police officers and multiple juvenile arrests. Local leaders said enough was enough, and parents must be held accountable.

But is punishing parents the right solution? Or does it ignore the deeper issue of youth accountability and responsibility?

Why Accountability Matters

The Paratus philosophy is built on taking back responsibility. Responsibility should be taught, modeled, and practiced at every age, because accountability is the foundation of maturity, safety, and trust.

Here’s why holding kids directly responsible is a more effective approach than shifting penalties to parents:

  1. Direct Consequences Build Accountability
    Kids learn best when they see a direct connection between their actions and the outcomes. When consequences fall only on parents, the lesson risks being lost.

  2. Behavior Change That Lasts
    Real growth comes from learning that my choices have an impact. Accountability teaches youth discipline and self-awareness, whether through community service, restitution, or counseling.

  3. Fairness Matters
    Parents can’t always control where their teens are or what they’re influenced by. Punishing them for something they didn’t do, or didn’t know about, is not justice.

  4. Protecting Families
    If a parent is jailed, the fallout can ripple through siblings, finances, and emotional stability. Targeting the behavior of the youth prevents collateral damage.

  5. Empowering Youth
    When kids are treated as actors in their own lives, capable of making choices and facing consequences, they develop maturity and resilience instead of expecting others to absorb their mistakes.

The Bigger Picture: Situational Awareness and Responsibility

Situational awareness isn’t just about spotting dangers in public. It’s about recognizing risks, making informed decisions, and owning the outcomes of those choices. For young people, learning this skill early is life-changing.

At Paratus, our Take Back Responsibility program is designed to instill these habits and mindsets in both adults and youth. We don’t just teach people how to react in emergencies; we train them to live with awareness, accountability, and preparedness daily.

Responsibility and awareness are skills that save lives and build character, whether it’s navigating peer pressure, staying safe in public, or making ethical choices.

Final Thought

It may feel easier to assign blame upward, punishing parents for their child’s mistakes. However, actual progress comes when we teach young people to be accountable for their own actions. Direct responsibility fosters growth, prevents repeat behavior, and protects families from unfair collateral damage.

Responsibility is learned. Awareness is taught. Both are necessary to build stronger communities.

Learn how Paratus teaches families to Prepare, Prevent, Protect, and Take Back Responsibility, at every age.

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Kirstie Russell Kirstie Russell

How to Build Situational Awareness Into Your Daily Routine, Without Adding Stress

Situational awareness doesn’t require fear, gear, or tactical training. This guide shows how to build awareness into your everyday routine with simple habits that improve confidence, safety, and peace of mind.

Situational awareness doesn’t have to be intense. It doesn’t require special gear, military training, or constant vigilance.

It’s not about walking through life afraid. It’s about walking through life aware.

At Paratus, we teach that true preparedness starts in the mind. The good news is that anyone can learn it, and it can fit into your normal day without adding stress.

Start with What You’re Already Doing
You don’t need to add more to your routine—you just need to shift how you move through it.

You already:

  • Walk through parking lots

  • Enter buildings

  • Check your phone

  • Drive to familiar places

  • Pick up your kids or grab groceries

Situational awareness starts by being mentally present in those moments.

Ask yourself:
👀 Who’s nearby?
🚪 Where are the exits?
🧠 What does my gut say?

It takes seconds, but those small mental shifts help build powerful habits that reduce risk and improve confidence over time.


Build Awareness Into Transitions
Most people drop their guard during the in-between moments:

  • Walking to your car

  • Waiting in line

  • Heading into a store

  • Unlocking your door

  • Sitting in your car before pulling out

These are the most common places where people are targeted, not because they’re unsafe but because they’re distracted.

Instead of scrolling your phone or zoning out:

  • Look around. Not with suspicion, just curiosity.

  • Notice movement. Who’s behind you? Who’s been standing still too long?

  • Walk with purpose. Head up, keys in hand, shoulders back.

It sounds simple because it is, and simple works.

Train Your Awareness Without Adding Fear
Some people worry that thinking this way will always make them feel anxious. But the opposite is true. Awareness reduces fear. Because fear thrives in uncertainty, and awareness gives you clarity.

You’re not looking for danger. You’re building margin, mental space, and calm decision-making ability. And when you train with a process, like the Paratus 3P (Prepare, Prevent, Protect), your brain knows how to respond instead of freezing.

Make It a Family Habit

This isn’t just for you; it’s for the people you love. You can practice awareness with your kids or spouse without making it a “safety lesson.”

Try questions like:

  • “What do you notice around you right now?”

  • “What color was the car next to ours?”

  • “Which door would you use if we had to leave quickly?”

These quick check-ins turn awareness into a shared skill, not a solo responsibility.


Where Paratus Comes In

Take Back Responsibility isn’t just a course. It’s a mindset shift.

Inside our situational awareness training, you’ll learn:

  • How to recognize risks early

  • How to avoid freezing under pressure

  • How to protect yourself and others with calm, clear thinking

  • How to build safety into everyday life—without fear-based thinking

Whether you’re walking to your car, sitting at your desk, or traveling with your family, you can be prepared, not paranoid.

Want to start building these habits today?
Check out the Take Back Responsibility Situational Awareness Course at: www.paratus.group/takebackresponsibility

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Kirstie Russell Kirstie Russell

How to Teach Your Kids About Red Flags Without Scaring Them

Want your kids to recognize red flags without living in fear? This blog gives parents 5 practical, age-appropriate ways to talk about safety, instincts, and online threats—without creating anxiety.

You want your kids to be safe.
You want them to speak up when something feels off.
But you also don’t want to scare them into silence or confusion.

The challenge for every parent is this:
How do you teach your child about danger without making them afraid of the world?

The answer isn’t fear. It’s clarity, communication, and confidence.

Here’s how to talk to your kids about red flags (online, in school, and in everyday life) in a way they’ll actually remember and use.

1. Start with “Strange Behavior,” Not “Strangers”

We’ve all heard the phrase “stranger danger,” but it’s outdated and misleading. Most grooming and manipulation comes from someone the child already knows or thinks they know. Instead, teach your child to notice strange behavior, no matter who it comes from.

Examples to explain:

  • Someone who tries to get them alone

  • An adult who gives too many gifts or secrets

  • A friend who pressures them to hide things from you

  • A person online who asks to keep conversations private

Let them know it’s okay to feel weird about a situation, even if the person seems nice.
It’s also okay to report strange behavior to a trusted adult, even if it turns out to be nothing at all.

2. Use Real Scenarios (Without the Shock Factor)

Kids don’t respond well to vague warnings. They need to see how something might play out.

Walk through age-appropriate examples:

  • “What would you do if someone said, ‘Don’t tell your parents’?”

  • “What would you do if someone you don’t know asked you to go with them?”

  • “What would you do if you were at a friend’s house and someone made you feel uncomfortable?”

  • “What would you do if you got lost in a public place like a mall or event?”

Then pause. Let them think. Ask, “What would you do?”
This invites them into the learning process…without fear.

3. Teach “Pause, Think, Talk”

Simple frameworks stick. Teach your child a 3-step response when something feels off:

  1. Pause – Take a breath. Don’t respond right away.

  2. Think – Does this feel wrong? Are they hiding something?

  3. Talk – Tell a trusted adult, even if you’re not sure it’s a big deal.

Let them know they will never get in trouble for coming to you, even if they made a mistake.

4. Make “Weird” Normal to Talk About

Kids are more likely to open up about small things if they know you’ll take them seriously.

Ask weekly questions like:

  • “Did anything today make you feel uncomfortable?”

  • “Did anyone say something that made you wonder?”

  • “Did you see anything online that made you pause?”

These conversations teach them that their instincts matter. and that you’re a safe place to talk about them.

5. Model What Awareness Looks Like

If you’re on your phone while walking through a parking lot, they notice.
If you ignore red flags in your own life, they learn that too.

Show them how to:

  • Scan a room

  • Walk with awareness

  • Ask questions

  • Speak up when something doesn’t feel right

Kids follow your actions more than your words.

Paratus Helps You Practice This as a Family

The Take Back Responsibility Program wasn’t built just for adults—it’s for families.

Inside the program, you’ll get:

✅ Situational Awareness Training and Habits
✅ Real-world scenarios to practice together
✅ The 10 Critical Thinking Skills to spot manipulation early
✅ A common language to discuss safety, boundaries, and instinct
✅ Tools to stay connected as they grow more independent

We don’t teach fear. We teach awareness, confidence, and action for the whole family.
Your kids can’t spot red flags if they don’t know what they look like.

Start the conversation now. Start building their instincts—with yours beside them.

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Kirstie Russell Kirstie Russell

Readiness is a mindset…

Being prepared isn’t about stockpiling supplies—it’s about how you think under pressure. This blog breaks down 5 questions that reveal if your mindset is ready for the unexpected. Learn the habits that set prepared people apart.

5 Questions That Reveal If You’re Really Prepared

Being prepared doesn’t mean having a bunker in your backyard with 5 years’ worth of freeze-dried food.

It means having the ability to stay calm under pressure.
To make a clear decision when everything around you gets loud.
To move, when others freeze.

Readiness is a mindset. And like any mindset, it’s not something you’re born with. It’s built. Practiced. Sharpened.
If you’re not sure where you stand, here are 5 simple but powerful questions that reveal whether you’re mentally ready for the unexpected:

1. Do I freeze when something unexpected happens—or do I move?

This is the foundation.

When your brain gets overwhelmed, it defaults to what’s been rehearsed. If you haven’t trained to respond under pressure, you’ll stall.

It doesn’t mean you’re weak—it means your mind was unprepared for that moment.

The solution? Start small. Rehearse “what-if” moments daily. Build your library of responses so your body has something to fall back on when time runs out.

2. When I enter a space, do I scan…or settle in?

Readiness begins before anything goes wrong.

Do you look for exits? Do you notice who’s coming and going? Or do you sit down, pull out your phone, and let the world blur around you?

This isn’t paranoia. It’s awareness. And it’s one of the most overlooked but important habits of prepared people.

3. Do I rely on others to react, or do I take ownership of my safety?

We’ve been conditioned to expect someone else to respond: a teacher, a manager, a police officer, or a spouse.

But what if they’re not there? What if they’re frozen too?

Preparedness means taking personal responsibility, not just for your own safety, but for those around you.

4. Am I making small decisions every day that build my readiness, or relying on big, theoretical plans?

Big plans look great on paper. But real readiness is built in the details…everyday decisions like:

  • Parking under a streetlight

  • Running without both earbuds in

  • Charging your phone before leaving home

  • Trusting your gut, not overriding it

You don’t need to change everything. Just start paying attention to the things you do automatically and upgrade your habits one decision at a time.

5. Do I have a process, or do I hope I’ll figure it out in the moment?

Hope is not a strategy.

The Paratus 3P Process—Prepare, Prevent, Protect—exists for this exact reason.
It gives you a mental framework to fall back on when everything else falls apart.

It’s not about having the perfect answer. It’s about having a repeatable process that keeps your brain moving forward when others panic.

You Don’t Need to Be Perfect… You Just Need to Start.

Readiness isn’t about knowing everything.
It’s about thinking ahead, noticing more, and being the one who moves when others stall.

If you're ready to train your mind, not just your gear list, start with the Take Back Responsibility Program.

Learn the Paratus 3P Process. Practice your awareness. Build a mindset that works in real life.

#ReadinessMindset #Paratus3P #TakeBackResponsibility #PreparedNotScared #EverydayPreparedness #SituationalAwareness #SelfRescue #MentalPreparedness

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Kirstie Russell Kirstie Russell

What Your Kids Should Know Before School Starts Again

As kids head back to school, it’s not just about supplies—it’s about safety. Learn the 5 key things your child should know to stay aware, make smart decisions, and respond confidently. Build awareness with the Paratus 3P Process.

A Parent’s Guide to Everyday Safety

Backpacks are soon to be packed, supply lists are checked, and the first-day jitters are on the horizon. But as you get your child ready to return to school, there’s one area of preparation many parents overlook…personal safety and situational awareness.

We teach our kids how to read, write, and follow school rules.
But do they know what to do if something feels “off”?
If a stranger approaches?
If a classmate says something that makes them uncomfortable?

As the world becomes more complex, the threats our children face, both online and in person are evolving. Now more than ever, we need to prepare our kids to recognize those threats and respond with confidence, not fear.

Here are five essential things your child should know before stepping back into the classroom this fall:

1. How to Trust Their Gut and Speak Up

Children are incredibly intuitive. But if they haven’t been taught to trust their instincts, they may freeze or second-guess themselves when something feels wrong. Teach your child that it’s okay to speak up, even if they’re not sure something is “serious.” If someone gives them an uncomfortable feeling, they need to know it’s always better to say something.

Give them permission to:

  • Leave a situation that feels off

  • Tell an adult they trust

  • Say “no” to anything that crosses a boundary

2. Who Their Safe Adults Are (and Aren’t)

Kids need to know exactly who they can go to at school, at aftercare, or even during transit if something goes wrong. Just saying “tell an adult” isn’t enough.

Create a list with your child:

  • Name their teacher, coach, principal, or counselor

  • Include trusted friends’ parents or nearby family members

  • Be clear that not all adults are automatically safe

3. What Situational Awareness Looks Like for a Kid

Situational awareness isn’t about paranoia…it’s about paying attention. Even young children can learn this in age-appropriate ways.

Teach your child to:

  • Notice exits and safe spaces in every room

  • Stay alert to people who might be watching or following

  • Keep their phone (if they have one) charged and silenced, not glued to their face

  • Avoid walking alone while distracted

This doesn't have to be scary, it can be practiced as a game:
“What color was the door we came in?” or “How many exits did you see in the cafeteria?”

4. How to Handle Unsafe Digital Situations

Most kids use devices daily in school. That opens doors to communication and risk, especially when it comes to online messaging, gaming, or group chats.

Before school starts:

  • Set digital boundaries: no chatting with strangers, no accepting game invites from people they don’t know

  • Teach them the red flags of grooming and manipulation

  • Help them understand that once something is sent, it can’t be taken back

  • Encourage them to talk to you if something weird happens online—without fear of getting in trouble

5. What to Do in a Real Emergency

If the fire alarm goes off, there’s a lockdown drill, or someone on campus is acting strangely, your child should already have a basic response plan.

Go over simple but powerful steps:

  • Where do they go if they’re in class?

  • What if they’re in the bathroom or hallway during an emergency?

  • Who do they text if they can use their phone?

  • What are the school’s safety words or codes?

When your child is confident in the plan, they’re less likely to freeze in a real situation.

Train Their Confidence, not Their Fear

The goal isn’t to scare your child. The goal is to empower them.

That’s exactly what the Paratus 3P Process is designed to do. Through simple, practical steps, your family can build:

  • Situational awareness habits

  • Critical thinking skills

  • Real-world scenarios to practice

  • A shared language of safety

You don’t have to figure it out alone. You don’t have to be paranoid. You just have to start preparing together.

Want to make sure your child goes back to school with more than pencils and notebooks?
Equip them with the awareness and confidence to face anything that comes their way.

Learn more about the Take Back Responsibility Program at https://www.paratus.group/takebackresponsibility

#BackToSchoolSafety #Paratus3P #SituationalAwareness #PreparedNotScared #FamilySafety #EverydayPreparedness #TakeBackResponsibility #SchoolSafety #SelfRescue #ParentingTips

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Kirstie Russell Kirstie Russell

The Game Isn’t the Problem—But Who’s Playing It Might Be

Predators are using games like Roblox and Minecraft to groom kids for trafficking—right under parents’ noses. Learn how to spot the signs, train your family, and take back responsibility with the Paratus 3P Process.

Your child logs onto Roblox.
They're building a virtual world, chatting with friends, collecting rewards, and running around as a pixelated avatar. It all seems innocent. But what if the person they’re chatting with… isn’t another kid?

What if it’s a predator posing as one?

Online gaming platforms like Roblox, Minecraft, and Fortnite are now primary gateways for predators to reach children. In fact, 63% of human trafficking attempts targeting Gen Z and Gen Alpha are initiated through online gaming platforms. That’s more than any other single method.

It’s not happening in alleyways or shopping malls anymore.
It’s happening through headsets, in-game chats, and “friend requests.”

And most parents don’t even realize it’s happening.

They’re Not Creeping In…They’re Blending In

Predators are no longer using force to lure children; they’re using psychology. They pose as friends, offer gifts, trade digital currency, and slowly gain trust. This is grooming in real time, and it’s happening right under your nose.

They know exactly what they’re doing. The question is, do your kids?


Most Parents Assume “My Kid Would Never Fall for That”

And that’s what traffickers count on. These criminals aren’t targeting kids they think are vulnerable. They’re targeting all kids…especially the smart, curious, tech-savvy ones who believe they are in control.

They’re patient. Strategic. And they know the gaming lingo better than you do.

So the real questions are:
Have you trained your kids to recognize online grooming?
AND
What should they do when it happens?

Because hoping isn’t a strategy. Awareness is.


Gaming Isn’t the Problem. Unawareness Is.

Listen...we’re not anti-gaming.
In fact, online games can build creativity, problem-solving, and social skills when used responsibly.

But you can’t outsource online safety to school internet filters or built-in parental controls.
You must be actively involved in teaching your children what to look for, who to trust, and how to respond when something feels off.

The Paratus Take Back Responsibility Program: Real Protection for Real Threats

That’s why we created the Take Back Responsibility Program…a proactive, family-based approach to digital safety and situational awareness.

When you enroll, your family will learn to:

  • Understand the Paratus 3P Process (Identify, Assess, Predict, Decide, Act)

  • Practice Situational Awareness in both digital and real-world environments

  • Spot grooming behavior early, before it escalates

  • Build the 10 Critical Thinking Skills to resist manipulation

  • Train through real-world scenarios that show exactly how online predators operate

  • Open up communication so your kids feel safe talking to you

This isn’t a one-time lecture. It’s a mindset. A habit. A skill set.

the unsettling truth…

If you’re not actively teaching this… Someone else might be.
And that “someone else” could be the person in your child’s headset right now.

Predators don’t wait for you to catch up.
They’re already in the game. Already sending friend requests. Already watching.

So don’t delay.

Take back responsibility.
Protect your kids by training them to protect themselves.

👉 Learn more about the Take Back Responsibility Program and enroll today at https://mailchi.mp/paratus/take-back-responsibility

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Kirstie Russell Kirstie Russell

Prepared, Not Panicked: Simple Steps Every Family Can Take Today

Learn the simple steps every family can take to stay prepared for unexpected emergencies. Build confidence with food, water, first aid, power backup, and a clear plan.

Recent headlines have once again reminded us that global tensions can shift quickly. With U.S. bombers deployed overseas and talk of heightened threats, many Americans are asking a simple but essential question:

“If something happens close to home… am I prepared?”

While some will say the chances are low, the reality is: We live in a different world today.

  • The threat from sleeper cells, proxy actors, and foreign adversaries is real and growing.

  • Attacks could mirror events like October 7th in Israel or target power grids, financial systems, water supplies, or communication infrastructure.

  • Cyberattacks alone could shut down electricity, and with that, your ability to communicate, bank, travel, and even access clean water.

This isn’t fearmongering.
It’s reality.
And while we may hope that FEMA or federal, state, or local governments can help, history tells us their response will be limited, delayed, or unavailable entirely. You need to be ready to take care of yourself, your family, and your neighbors.

The good news? Preparedness doesn’t have to be complicated.

You don’t need a bunker. You don’t need to become a survivalist.
You need a plan, a few essential supplies, and the confidence that comes from readiness.

tHE FIRST ESSENTIALS: fOOD AND WATER

If services are disrupted, grocery stores won’t restock overnight. Start with:

  • At least 7 days of non-perishable food that your family will actually eat.
    (canned goods, protein bars, peanut butter, pasta, shelf-stable milk, etc.)

  • 3 to 5 gallons of water per person, per day (for drinking, cooking, and sanitation).

  • Baby formula, pet food, or any specialty items your household needs.

This isn’t hoarding. It’s just smart, rotating inventory.

Cooking Sources

Don’t forget, if the power goes out, your ability to cook may be limited.
Make sure you have:

  • A small propane camp stove or portable gas cooker with extra fuel.

  • A backup cooking option such as a small charcoal or wood-burning stove or grill.

  • A reliable fire starter (waterproof matches, lighters, or ferro rods.

    Even simple meals require heat. Having multiple safe ways to boil water or cook food adds flexibility and peace of mind.

Light and Power: Staying Functional in the Dark

Power outages are often the first domino to fall. Be ready with:

  • Battery-powered or hand-crank flashlights (avoid candles).

  • Solar-powered chargers.

  • Portable phone chargers and power banks.

  • Spare batteries.

  • Solar-powered lanterns.

First aid: Ready for both minor and serious injuries

A basic first aid kit isn’t enough. Every household should have a Tactical IFAK (Individual First Aid Kit) with:

  • Tourniquet, chest seals, wound packing materials, hemostatic gauze, nasal airway (NPA), pressure bandages.

  • Antiseptics, gloves, tweezers, over-the-counter medications, and pain relievers.

  • Extra prescription medications.

  • Basic training on how to use every component in your kit (take a tactical first aid and CPR course).

Important Documents and Cash

Keep these items accessible:

  • Printed copies of IDs, insurance policies, medical records, and emergency contacts.

  • Reasonable amount of cash (ATMs may not work during grid failures).

  • Backup written contact lists in case phones or devices fail.

If things truly break down, cash may lose value. Food, fuel, water, and skills will matter most.

Communication and Planning

Have a plan ready if communication systems fail:

  • A family meeting location if cell networks go down.

  • An emergency contact outside your immediate area.

  • A weather radio or emergency alert system.

  • Backup communication devices that don’t rely on cellular networks.

Mindset: Think Beyond Supplies

Preparedness isn’t just about what you have. It’s about how you think.

  • Are you ready to defend your home, your family, and your resources if necessary?

  • Are you thinking through scenarios where unprepared neighbors or strangers might seek your supplies?

  • Will you help others who need it? Will you be ready to lead?

This is why preparing with your neighbors and community is just as important as preparing your own home.
You cannot afford to prepare in isolation.

Preparedness isn’t about fear. It’s about giving yourself margin—a buffer between you and panic. When you’ve handled the basics, you’re calmer under pressure. You make better decisions. You don’t freeze when others panic. Situational awareness starts long before the crisis. The Paratus 3P Process helps you build the habits, skills, and mindset to recognize threats early and act decisively—whether the risk is global, local, or right at your front door.

The world may feel unstable. Your preparedness doesn’t have to be.
Start small. Start simple. But start now.
Because hoping someone else will save you isn’t a plan.

Learn more about building your family’s preparedness mindset with the Paratus 3P Process.
Click Here To Learn More

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Kirstie Russell Kirstie Russell

Situational awareness for runners: Take back the run

Learn how to run with confidence, not fear. The Take Back the Run course by RunningMate x Paratus teaches situational awareness strategies specifically for runners. Discover how to recognize threats, trust your instincts, and stay safe on every run.

For many runners, hitting the pavement is more than just exercise—it’s freedom, stress relief, and time to think. But in today’s world, it’s also important to recognize the risks that come with it. Whether you're running solo at dawn, through neighborhoods, trails, or busy streets, your safety depends on more than just pace and endurance—it depends on situational awareness.

That’s why we created Take Back the Run, a collaborative safety course from RunningMate x Paratus Group—designed specifically for runners like you.

Why Situational Awareness Matters When You Run

It’s easy to get into a rhythm—literally. But the same routine that brings comfort can also make you vulnerable if you're not alert to your surroundings. And unfortunately, news stories of harassment, abductions, or attacks while running aren’t rare.

Situational awareness gives you the ability to:

  • Recognize potential threats early

  • Trust your gut and make quick, confident decisions

  • Prevent dangerous situations before they escalate

  • Stay one step ahead—mentally and physically

It’s not about fear. It’s about freedom with confidence.

Common Risk Factors for Runners

In our course, we break down the specific risks runners face:

  • Running with headphones or zoning out

  • Taking the same route or routine daily

  • Isolated trails or dark early-morning paths

  • Ignoring subtle red flags like parked vehicles, lingering individuals, or blocked sightlines

  • Being unprepared for verbal harassment or confrontation

These situations can escalate quickly—but when you’re trained to notice and respond, you gain control of the outcome.

What You’ll Learn in Take Back the Run

This course is not your typical safety lecture. It’s practical, relatable, and built for the real-world challenges runners face every day.

Inside the course, you’ll learn:

✅ How to develop daily situational awareness habits while running
✅ What your body and instincts are trying to tell you—and how to listen
✅ How to recognize red flags and warning signs before they become threats
✅ Verbal de-escalation tips and what to say (or not say) if confronted
✅ How to change your route and routine to avoid becoming a predictable target
✅ The 3P Process: Prepare. Prevent. Protect.—a simple, proven method to stay ahead of danger

You’ll also get bonus tools like route checklists, downloadable habit reminders, and real-life scenario walkthroughs.

Created for Runners, by Runners & Safety Experts

This course was built by female runners and safety professionals who understand the mental and physical side of what it takes to run with confidence. Whether you're training for your next 10K or running laps in your neighborhood, you deserve to feel strong, focused, and safe.

Ready to Take Back the Run?

If you’ve ever felt nervous running alone...
If you’ve ever looked over your shoulder or picked up your pace when something felt “off”...
If you just want to run freely—without fear—

This course is for you.

🎯 Take the first step toward confident running.
👉 Enroll in “Take Back the Run” today and start training your awareness just like you train your body.

https://mailchi.mp/paratus/takebacktherun

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Kirstie Russell Kirstie Russell

How to Model Situational Awareness for the next generation

Learn five practical ways to model situational awareness for children using the Paratus 3P Process. This blog outlines how parents and mentors can lead by example to build safer, more resilient families and communities.

Children don’t learn situational awareness through lectures. They learn it by watching us. As parents, grandparents, and mentors, our everyday behaviors set the tone for how the next generation will respond to the world around them.

The Paratus 3P Process—Prepare, Prevent, Protect—isn’t just a personal safety strategy. It’s a way to lead by example and build long-term habits that shape resilient, aware individuals.

Here are five practical ways to model situational awareness in your daily life:

1. Be Present and Aware

Put the phone away when you're out with your kids. Stay alert and point out what you see: a distracted pedestrian, an unfamiliar vehicle, or an open exit. This teaches children to scan their surroundings and remain engaged.

2. Demonstrate Calm Under Pressure

Life doesn’t always go as planned. When stress hits, take a breath and handle it with composure. Say things like, “Let’s pause and figure this out.” Staying calm teaches kids how to manage uncertainty without panic.

3. Practice Active Listening and De-escalation

Handle conflict with respect. Lower your voice, listen carefully, and respond with empathy. Instead of telling your kids to calm down, show them what emotional control looks like. They’ll learn how to respond rather than react.

4. Involve Kids in Safety Routines

Give children small responsibilities—like identifying exits, staying aware in parking lots, or helping with younger siblings. These tasks promote shared responsibility and reinforce the habits taught through the 3P Process.

5. Promote Respect and Community Awareness

Be kind, helpful, and considerate. Hold doors, acknowledge strangers, and offer help when needed—and explain why it matters. This encourages children to think beyond themselves and contributes to a culture of safety and mutual respect.

Final Thought

What you do matters more than what you say. Modeling situational awareness builds strong, capable individuals who can navigate life with confidence and resilience.

Already enrolled in the Paratus training? Keep applying what you’ve learned, and use these strategies to extend the impact to your family and community.

Not enrolled yet? Join us at www.paratus.group
Start your journey to becoming the leader and role model your family deserves.

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Kirstie Russell Kirstie Russell

The Cost of Complacency: Moving from Auto-Pilot to awareness

Complacency is one of the biggest threats to personal safety. In this empowering blog, we explore how small mindset shifts and daily awareness can replace routine with readiness. Learn how the Paratus 3P Process helps individuals and families break free from "it won’t happen to me" thinking and build lasting habits for real-world preparedness.

Most of us like to think we’re safe. We stick to our routines, live in decent neighborhoods, and trust that if something bad hasn’t happened yet, it probably won’t. It’s an easy mindset to fall into—especially when life feels busy and predictable. But here’s the thing: safety isn’t about where you live or how lucky you’ve been so far. It’s about being aware and prepared before something happens, not after. And once you see that clearly, it’s hard to unsee it.

The Comfort of “It Won’t Happen to Me”

We all say it in different ways:

  • “Our town’s quiet.”

  • “Nothing ever really happens around here.”

  • “I’ve been doing this for years and never had a problem.”

That kind of thinking isn’t wrong—it’s just risky. It leans on hope instead of preparation. And in today’s world, choosing to stay unaware is a bigger gamble than it used to be.

When “Everyday” Doesn’t Go As Planned

You’ve probably read headlines like these, or maybe even lived them:

  • A woman leaves the grocery store and heads to her car. It’s broad daylight. She’s been here dozens of times. But this time, someone’s watching her. They wait for the moment she’s distracted—keys out, head down—and approach.

  • A school leaves a side door propped open for a delivery. A stranger walks in unnoticed. No one is hurt, thankfully. But it shakes everyone.

  • A mom runs into the gas station for a quick second and leaves her car running with her toddler inside. It’s something she’s done before. But this time, someone jumps in the car and drives away.

In all of these moments, the people involved didn’t feel unsafe. Until they were.

Not because they were careless. But because they were comfortable. Because they assumed everything was fine—like it always had been.

What Choosing Awareness Actually Looks Like

Choosing to be more aware doesn’t mean living in fear. It doesn’t mean you need to scan every corner like you’re in a spy movie. It means paying attention. It means noticing when something feels “off” and trusting that instinct.

That’s where the Paratus 3P Process comes in: Prepare. Prevent. Protect.

It’s a framework that helps you shift out of autopilot and into intentional living. Through small, daily habits, it helps you stay alert without becoming anxious. It gives you tools to teach your kids how to recognize safe exits, trust their gut, and respond with confidence.

This is the work that turns "What if something happens?" into "I know what to do if it does."

You Don’t Have to Be Perfect—Just Present

Everyone has moments when they tune out or let their guard down. That’s normal. The goal isn’t perfection. The goal is presence. It’s taking back the parts of your life that you’ve handed over to routine.

You already care about your safety. You already care about your family’s well-being. This is just about learning how to put that care into action in a way that makes a real difference.

If You’re Ready to Take a Step Forward

We created the Take Back Responsibility Program for people who want to lead themselves and others with awareness and confidence. It’s not about fear. It’s about freedom—the freedom that comes from knowing you’re prepared.

This isn’t about waiting for something bad to happen. It’s about making the decision today to live differently—more intentionally, more alert, and more empowered.

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Kirstie Russell Kirstie Russell

From vulnerable to vigilant

This blog highlights the critical need for situational awareness in today’s unpredictable world and shares a real-life testimonial from a Paratus client who transformed their family’s safety mindset through the Take Back Responsibility Program. It explores how awareness—not just locks and cameras—is the most effective defense, and encourages readers to take control of their personal and family safety by embracing the Paratus 3P Process: Prepare, Prevent, Protect.

Why Situational Awareness is the Skill Everyone Needs in Today’s World:

Life doesn’t give warnings. Emergencies rarely announce themselves. From disturbing headlines about violence in schools, attempted abductions, to threats at workplaces, there’s a rising need for more than just hope or luck. There’s a need for preparation.

That’s where situational awareness comes in—not as a buzzword, but as a life skill. One that empowers you to move from feeling vulnerable to being confidently vigilant.

Why Situational Awareness Matters

Many families rely on doorbell cameras, alarm systems, or self-defense gadgets to feel safe. While those tools are helpful, they don’t replace the most powerful defense we have: awareness.

Situational awareness is about being mentally prepared, knowing how to spot trouble before it happens, and being confident enough to act. It isn’t fear-based—it’s about staying present and proactive in the world around you.

A Real Story from a Paratus Client

"Before I found Paratus, I thought our home was secure. We had cameras, alarms, and deadbolts. But one afternoon, a burglary happened on our street—just three houses down. The footage showed the suspect walking casually up to the home, checking doors until he found one unlocked. It shook me. I realized how easily it could’ve been us—and how unprepared we really were."

"That’s when I enrolled in the Paratus Take Back Responsibility Program. It completely changed our approach to safety. We didn’t just install things—we practiced awareness at home and everywhere we went. My kids learned how to spot exits when we go shopping. My spouse and I have a plan for emergencies. We lock our doors, but more importantly, we live alert. I sleep better at night knowing we’re not easy targets anymore."

Jenna M., Texas

Paratus 3P: Beyond Locks and Cameras

What sets Paratus apart is the 3P Process: Prepare, Prevent, Protect.
It’s more than a theory—it’s a daily mindset that helps you build habits that actually keep your family safer.

Through the Take Back Responsibility Program, families and individuals learn how to:

  • Be aware of their surroundings in everyday environments.

  • Teach kids safe habits without fear.

  • Spot red flags and prevent danger before it unfolds.

  • Respond confidently in high-stress situations.

This program isn’t just about emergencies. It’s about peace of mind in parking lots, school drop-off lines, grocery stores, and walks through the neighborhood. It’s about empowering your family to live with confidence, not fear.

You won’t find that in an app or a gadget—it comes from training, practice, and mindset.

Your Next Step: Take Back Responsibility

We believe safety isn’t something you outsource. It’s something you practice. With Paratus, you’ll get more than tips—you’ll develop a lifestyle of awareness, confidence, and readiness.

If you’re ready to move from vulnerable to vigilant, to teach your family how to stay safe in any situation, and to gain the tools that make a real difference—this is your moment.

Join the thousands of families already transforming the way they live.

👉 Enroll in the Take Back Responsibility Program today and start building the confidence, skills, and habits that will protect what matters most.

Enroll Now at Paratus.Group

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Kirstie Russell Kirstie Russell

Empowering Kids for Safety

Equip your children with vital situational awareness skills using practical tips and strategies from the Paratus Group. Learn how to empower your family with confidence-building techniques and safety practices to effectively handle everyday dangers.

As parents, our biggest responsibility—and our biggest worry—is the safety of our children. Equipping your kids with situational awareness skills is one of the most impactful ways to protect them. It's not about fostering fear but rather about empowering them with the tools to navigate their world confidently.

At Paratus Group, we emphasize a family-oriented approach, incorporating the proven 3P method (Prepare, Prevent, Protect) to help both parents and children develop habits, behaviors, and mindsets essential for staying safe.

Why Teach Kids Situational Awareness?
Kids naturally have less experience recognizing potential dangers. Teaching them situational awareness helps them:

  • Recognize and avoid potentially dangerous situations.

  • Build confidence and reduce anxiety.

  • Understand when and how to seek help effectively.


Practical Situational Awareness Tips for Families:
1. Make Observation a Game

  • Regularly encourage your child to point out things around them—people, landmarks, exits.

  • Ask simple questions: "What color shirt was that person wearing?" or "Can you spot two ways we can safely leave this building?"

2. Establish Clear Family Safety Rules

  • Create easy-to-remember guidelines (e.g., “We always stay close in crowded areas” or “Always check with a parent before going somewhere new”).

  • Regularly revisit these rules and explain their importance.

3. Role-Playing Scenarios

  • Practice various scenarios in a safe environment at home, such as being approached by a stranger or getting separated in public.

  • Discuss appropriate responses and rehearse actions clearly and calmly.

4. Empower Decision-Making

  • Teach your children to trust their instincts. Let them know it's always okay to speak up if they feel uncomfortable.

  • Reinforce that they won’t get in trouble for expressing concerns or asking for help.

5. Develop Check-in Habits

  • Establish simple routines for your child to check in with you regularly when out in public or visiting friends.

  • Use simple and discrete signals or code words for uncomfortable situations.

How Paratus Group Empowers Family Safety

Paratus Group’s training methodology is unique, providing families with accessible micro-learning content designed specifically to build and reinforce effective safety habits. Our program supports parents in teaching their children the skills of identifying, assessing, and responding effectively to threats—empowering kids to become proactive participants in their own safety.

Our ongoing support model ensures these critical safety skills remain fresh, relevant, and second nature through continuous engagement and practice.

Real-Life Impact
Families who have completed the Paratus training share stories of children confidently handling tricky situations—like knowing exactly what to do when approached by a stranger, or quickly identifying and reporting suspicious behavior at school.

Situational awareness isn’t just about avoiding danger; it’s about creating confident, empowered children who feel safe, secure, and ready to handle life’s unexpected moments.

Ready to Empower Your Family?

Join other proactive families and discover how our family-oriented training at Paratus Group can bring peace of mind and lasting security. Visit Paratus.Group to learn more and begin your journey to a safer, more empowered family.

Safety starts with awareness—make it a family priority.

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